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  <url>
    <loc>https://www.epilepsyottawa.ca/events</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Events</image:title>
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      <image:title>Events</image:title>
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      <image:title>Events</image:title>
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  <url>
    <loc>https://www.epilepsyottawa.ca/events/thepurplemugmay2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/7e44e17c-2933-4254-a155-e4c58cb8dca0/Pink+Morning+Coffee+Positive+Motivation+Facebook+Post.png</image:loc>
      <image:title>Events - The Purple Mug Coffee Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/thepurplemug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/7e44e17c-2933-4254-a155-e4c58cb8dca0/Pink+Morning+Coffee+Positive+Motivation+Facebook+Post.png</image:loc>
      <image:title>Events - The Purple Mug Coffee Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/thepurplemugmarch2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/7e44e17c-2933-4254-a155-e4c58cb8dca0/Pink+Morning+Coffee+Positive+Motivation+Facebook+Post.png</image:loc>
      <image:title>Events - The Purple Mug Coffee Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/tamarack-ottawa-race-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/c0f9f605-6512-419f-ba15-82327f7d257e/Ottawa+Race+Weekend+%285%29.jpg</image:loc>
      <image:title>Events - Tamarack Ottawa Race Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupdecember2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - December Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupnovember2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - November Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupoctober2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - October Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupseptember2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - September Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupaugust2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - August Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupjuly2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - July Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupmay2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - May Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupapril2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - April Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupmarch2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - March Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupfebruary2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - February Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adultsupportgroupjanuary2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - January Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupdecember2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - December Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, December 2nd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupnovember2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - November Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, November 4th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupoctober2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - October Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, October 7th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupseptember2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Back to School Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, September 2nd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupaugust2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - August Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, August 5th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupjuly2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - July Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, July 8th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupjune2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - June Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, June 3rd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupmay2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - May Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, May 6th, at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupapril2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - April Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, April 1st at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupmarch2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - March Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, March 4th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupfebruary2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - February Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, February 4th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parentsupportgroupjanuary2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - January Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, January 7th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/purple-day-celebration-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/3829e4bc-a733-4d2b-b0bb-cacda77160cb/purple+day+dash+example+poster+%231+%281%29.png</image:loc>
      <image:title>Events - Purple Day Dash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/the-great-gingerbread-showdown-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/02c73add-8494-4866-8d2c-2dc8045e9148/Red+And+Brown+Illustrative+Cookie+Christmas+Market+Flyer.png</image:loc>
      <image:title>Events - The Great Gingerbread Showdown 2025 - Join us for a festive evening of creativity and fun!</image:title>
      <image:caption>Deck the halls with frosting, candy, and holiday cheer at our gingerbread decorating challenge. Whether you’re a seasoned builder or just love a little sugary fun, this event is perfect for all ages. Come alone, with friends, or with family to design and decorate your own gingerbread creation, enjoy some holiday treats, and celebrate the season with the community. Hot chocolate and light refreshments will be served. Please note dinner will NOT be provided for this event. When: Thursday, December 11, 2025 Time: 6:30 – 8:00 PM Where: 211 Bronson Ave, Ottawa, ON, K1R 6H5 Don’t miss this sweet opportunity to let your creativity shine and make some festive memories!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/art-unwind-drop-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/2479675e-7ab6-4470-a430-d679b1453a2e/Green+Blue+Colorful+Art+Workshop+Poster+%281%29.png</image:loc>
      <image:title>Events - Art &amp; Unwind Drop In - Grab a brush, unwind, and let your creativity flow!</image:title>
      <image:caption>*DATE CHANGE* Join us for our Adults-Only Paint Night Drop-In on November 27th from 6:00–7:30 PM at 211 Bronson Avenue, Suite 207. Unleash your creativity in a relaxed, friendly environment where you can paint, unwind, and connect with others. No prior experience is needed—just bring yourself and enjoy an evening of artistic expression. All painting supplies are provided.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/2025halloweenparty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/271dfe67-2e17-48da-a5d1-47c8798074be/Purple+and+Orange+Illustrative+Halloween+Party+A4.png</image:loc>
      <image:title>Events - Family Halloween Party - Who’s ready to party?!</image:title>
      <image:caption>On October 29th at 6pm we will be hosting our second annual Family Halloween Party! Join us for a pizza dinner (cash/card donations encouraged), a spooktacular costume contest and Halloween BINGO! During Halloween BINGO, parents will have the opportunity to attend an in-person Parent Support Group in a separate room. To register for you and your family fill in the form below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/back-to-school-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/8c367394-4a88-43e3-9411-79e2f62a749d/Colorful+and+Vibrant+Modern+Illustrative+Back+To+School+Facebook+Post.png</image:loc>
      <image:title>Events - Back To School Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-august2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - August Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, August 6th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-july-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - July Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, July 2nd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/heartsandhopebbq2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/9e368a22-ab0d-4d3f-a515-9a7819606948/Blue+Purple+Illustrative+Birthday+Picnic+Invitation.png</image:loc>
      <image:title>Events - Hearts &amp;amp; Hope BBQ - Picnic, Play, and Purple Power!</image:title>
      <image:caption>Join us for our Hearts &amp; Hope Picnic on Saturday, June 7th from 11:30 AM to 2:00 PM at beautiful Vincent Massey Park (Section O)! This fun, family-friendly event is open to all ages and promises an afternoon of connection, laughter, and community spirit. Enjoy delicious food and refreshing drinks while taking part in a variety of activities including a scavenger hunt, crafts, and classic lawn games. Whether you're living with epilepsy or supporting someone who is, this is a perfect opportunity to come together, share stories, and celebrate hope. We can't wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/tamarack-ottawa-race-weekend-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/98d41ef6-5fb9-49b0-bc3c-3947eae66277/Ottawa+Race+Weekend+%284%29.jpg</image:loc>
      <image:title>Events - Tamarack Ottawa Race Weekend 5K - Step Up for Epilepsy: Run, Walk, and Make a Difference!</image:title>
      <image:caption>Join Epilepsy Ottawa for an unforgettable experience at the Tamarack Ottawa Race Weekend 5K! Whether you're running, walking, or cheering on our team, this is a fantastic opportunity to get active, build community, and make a real difference. You can also take your support one step further by registering to raise funds for Epilepsy Ottawa through the Desjardins Charity Challenge. Every step you take helps us provide vital services for people living with epilepsy in our community. Sign up today and help us go the distance—together! The Epilepsy Ottawa team will be onsite during the 5k, and we’ll be sharing a meeting spot with all participants so we can walk together in a show of unity and support. It's a great way to connect, share stories, and celebrate the strength of our community. Can’t make it to the race? You can still make an impact—donate today and help empower those affected by epilepsy. Every contribution counts!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-dec2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - December Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-nov2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - November Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, d is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-oct2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - October Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-sept2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - September Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-august2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - August Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-july2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - July Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-june2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - June Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-december2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - December Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, December 3rd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-october2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - October Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, October 1st at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-sept2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - September Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, September 3rd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-june2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - June Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, June 4th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-may2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - May Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, May 7th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-may2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - May Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-april2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - April Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, April 2nd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-april2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - April Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-march2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - March Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-march2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - March Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, March 5th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/purple-day-celebration-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/3e493e84-56ef-424f-ac29-a9d78ec81b33/Colorful+Illustrated+Fun+Retro+70%27s+Trivia+Night+Event+Poster.png</image:loc>
      <image:title>Events - Purple Day Celebration 2025 - Let’s Get Groovy!</image:title>
      <image:caption>Epilepsy Awareness Month is nearly upon us which means we’re getting ready for another groovy Purple Day Celebration that sheds a light on our incredible community members from the last year. Join us for an afternoon of purple creativity at the Glebe Community Centre in Scotton Hall on Saturday, March 29th from 1:30-3:30pm World’s Greatest Balloons will be back to bring your favourite characters to life! We will also be painting a community mural to brighten up the walls of our office with the help of our friends at Wicked Windows Ottawa. This is a drop in event - no registration required!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/purpledayillumination-hxml4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1705343262722-YEL6102DQO3WS95437T1/OttawaSignPurple.jpg</image:loc>
      <image:title>Events - Purple Day Illumination Meet Up 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/bingo-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/dcede86e-5387-42a6-93ef-5c3943828cb2/Bingo+night+%281%29.jpg</image:loc>
      <image:title>Events - Bingo Night - Bingo is Back! Join us on February 12th at 6:15pm in the Bronson Centre for Bingo Night! This event will be exclusively for Adults Living with Epilepsy. If you would like to bring a support person please send us an email (info@epilepsyottawa.ca). Light refreshments will be provided. RSVP below!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-february2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - February Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-february2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - February Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, February 5th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-january-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - January Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-january-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - January Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, January 8th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/the-great-gingerbread-showdown2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/8b58723a-c1f1-4166-adff-95df17c83e79/Final+Gingerbread+poster.png</image:loc>
      <image:title>Events - The Great Gingerbread Showdown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/2024halloweenparty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/2fc3b5d0-5783-4b8c-bbb5-174785d9b971/features+a+one+hour+support+group+for+caregivers+of+children+with+epilepsy+%283%29.png</image:loc>
      <image:title>Events - Family Halloween Party - Who’s ready to party?!</image:title>
      <image:caption>On October 28th at 6pm we will be hosting our first-ever Family Halloween Party! Join us for a pizza dinner (cash/card donations encouraged), a spooktacular costume contest and Halloween-themed crafts. To register for you and your family fill in the form below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/family-summer-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/9de9282b-fede-40bf-90a6-4e4a73fbd3f6/Family+Summer+Social.png</image:loc>
      <image:title>Events - Family Summer Social - POSTPONED DUE TO LOW ATTENDANCE Let’s end summer with a splash!</image:title>
      <image:caption>On Friday, August 23rd we will be hosting a Family Summer Social for those who have kids and teens under the age of 18. Come and meet other parents while the kids can socialize over lawn games, the play structure or in the splash pad! This will be a drop in style so feel free to stop by for a few minutes or the entire time from 3:30-6:00pm at Greenboro Park. Please keep in mind that although this is an Epilepsy Ottawa planned event, parents are still responsible for the supervision of their children. Light food and beverages will be available but we encourage families to bring their own food and make it a picnic! RSVP below to let us know you’re coming! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-december-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - December Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-june2024-pd7n8-4l9sp-4s24a-bgw2x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - November Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-june2024-pd7n8-4l9sp-4s24a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - October Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-june2024-pd7n8-4l9sp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - September Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-december2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - December Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, December 4th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-november2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - November Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, November 6th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-oct2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - October Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, October 2nd at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-sept2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - September Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, September 4th at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-august2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - August Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-july2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - July Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/art-in-the-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/587b6ae4-19d2-460b-be32-86dc35d34f11/Art+in+the+Park-+Summer+Soical.png</image:loc>
      <image:title>Events - Art In The Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-may2024-rh2d9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - June Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, March 6 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-june2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - June Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-may2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - May Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, March 6 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-may2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - May Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-april2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - April Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-april2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - April Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, March 6 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/purpledayillumination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1705343262722-YEL6102DQO3WS95437T1/OttawaSignPurple.jpg</image:loc>
      <image:title>Events - Purple Day Illumination Meet Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/purpledaycelebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/6559e9cc-c16a-4d5c-86b3-0911caa0bdeb/Purple+Day+Celebration+Banner.png</image:loc>
      <image:title>Events - Purple Day Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/7502f887-6b6f-42bd-a594-2523a9b599c7/OBI-Logo.png</image:loc>
      <image:title>Events - Purple Day Celebration - Make it stand out</image:title>
      <image:caption>Thanks to the Ontario Brain Institute for supporting our Purple Day Celebration this year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group-march2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/473ec54a-5904-4f34-9cf3-d29aba4078ef/Spring+Fling+June+10th+2023+46.jpg</image:loc>
      <image:title>Events - Social Group - Epilepsy Ottawa runs a monthly evening Social Group to help bring Adults (18+) living with Epilepsy, together. Join us in-person on Wednesday,  March 27 at 6pm for an evening games and connecting with others living with Epilepsy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-march2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, March 6 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-march2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/teen-social-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/89971383-8117-4c1f-afd1-b31dc6b8e3a6/Spring+Fling+June+10th+2023+38.jpg</image:loc>
      <image:title>Events - Teen Social Group - Join us for an evening of fun and games, while connecting with other teens living with epilepsy in the Ottawa region! This will be an online event for teens between the ages of 13-18.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-february2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, February 7 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-february2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group-dec2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/473ec54a-5904-4f34-9cf3-d29aba4078ef/Spring+Fling+June+10th+2023+46.jpg</image:loc>
      <image:title>Events - Social Group - Epilepsy Ottawa runs a monthly evening Social Group to help bring Adults (18+) living with Epilepsy, together. Join us online on Wednesday,  December 13 at 6pm for an evening of chit chat and connecting with others living with Epilepsy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-january2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-december2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-jan2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, January 3 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, December 6 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group-nov2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/473ec54a-5904-4f34-9cf3-d29aba4078ef/Spring+Fling+June+10th+2023+46.jpg</image:loc>
      <image:title>Events - Social Group - Epilepsy Ottawa runs a monthly evening Social Group to help bring Adults (18+) living with Epilepsy, together. Join us in-person on Wednesday,  November 8 at 6pm for an evening games and connecting with others living with Epilepsy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-novembe2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-november2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Are you looking to connect with other parents, going through similar highs and lows while caring for a child (young or adult) with epilepsy? Join us for our Parent Support Group on Wednesday, November 1 at 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group-oct2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/473ec54a-5904-4f34-9cf3-d29aba4078ef/Spring+Fling+June+10th+2023+46.jpg</image:loc>
      <image:title>Events - Social Group - Epilepsy Ottawa runs a monthly evening Social Group to help bring Adults (18+) living with Epilepsy, together. Join us on Wednesday,  October 18 at 6pm for an evening games and connecting with others living with Epilepsy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-oct2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-f2kh2-hdnen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Do have a child living with a diagnosis of Epilepsy? Are you looking to connect with other parents who are going through similar highs and lows? This month’s Parent Support Group will be in-person at the Bronson Centre on October 4 @ 7pm!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/pizza-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/ee00a361-32e8-4f28-9b15-b7dfa834e2f0/Untitled+design%283%29.png</image:loc>
      <image:title>Events - Family Night/BINGO - Calling kids and teens!</image:title>
      <image:caption>Join us for a pizza party, followed by a exciting evening of BINGO with prizes to be won! Spend a fun evening with others your age who live with epilepsy.  This pizza party/BINGO night is open to kids/teens with epilepsy and their siblings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group-f2kh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/da1249b1-577b-4f8e-a181-0b6ce69fc695/EvansFamily-PurpleDay2019.jpg</image:loc>
      <image:title>Events - Parent Support Group</image:title>
      <image:caption>Back to school is just around the corner! Can you believe it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group-tdzbw-zzbx6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/473ec54a-5904-4f34-9cf3-d29aba4078ef/Spring+Fling+June+10th+2023+46.jpg</image:loc>
      <image:title>Events - Social Group - Epilepsy Ottawa runs a monthly evening Social Group to help bring Adults (18+) living with Epilepsy, together. Join us on Wednesday,  September 20 at 6pm for an evening games and connecting with others living with Epilepsy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-sept2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/134b26ad-5651-41e1-8713-b45527dbde91/SocialGroup.jpeg</image:loc>
      <image:title>Events - Adult Support Group - Our Adult Support Group will meet virtually on the first Tuesday of every month, and is for individuals living with epilepsy to connect with each other.</image:title>
      <image:caption>Please RSVP below to be sent the link to join the meeting! We can’t wait to see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-9ne2y-nw8lz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/d7811df9-1203-4006-ac77-e80fae53b3ec/August2.png</image:loc>
      <image:title>Events - Adult Support Group August - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-9ne2y-f2r3m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/948f06fd-4efa-44f2-a362-c4e970fa33a9/July2.png</image:loc>
      <image:title>Events - Adult Support Group July - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group-tdzbw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/2a31bb11-76aa-4d37-b5db-01fd70f7bbdc/Bingo+Night+2021+%282%29.png</image:loc>
      <image:title>Events - Social Group June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/adult-support-group-9ne2y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/cd28ce5b-ecd8-48b6-997a-da286d7c9303/June3.png</image:loc>
      <image:title>Events - Adult Support Group June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/spring-fling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1685460044990-KR4LNK9691VK1T8ZBTEG/Spring+Fling+%28800+%C3%97+400+px%29.png</image:loc>
      <image:title>Events - Spring Fling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/social-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1c710c8d-c511-4e7e-b373-d5224a0187e1/May2.png</image:loc>
      <image:title>Events - Social Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/parent-support-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/3a3e591a-4dd8-4093-9094-9b8568570400/Parent-Group-15.png</image:loc>
      <image:title>Events - Parent Support Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/events/pizza-party-paint-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/ac9ab5a7-3819-4453-a804-4e3d76e12536/Event-Banners-9+%281%29.png</image:loc>
      <image:title>Events - Pizza Party/ + Paint Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/theblog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/theblog/purple-day-dash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/9eb50e99-5974-468f-813c-8ea41cc0bbda/purple+day+dash+example+poster+%231+%281%29.png</image:loc>
      <image:title>The Blog - Purple Day Dash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/theblog/ottawaraceweekend2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1768933657143-UEJR2K9XX975L3CYTUOJ/Ottawa+Race+Weekend+%285%29.jpg</image:loc>
      <image:title>The Blog - Tamarack Ottawa Race Weekend 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/theblog/2024-impact-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/50e9420d-3157-40f3-8a81-2e9afbc62701/ImpactReport2025_compressed211.jpeg</image:loc>
      <image:title>The Blog - 2024 Impact Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/theblog/a-letter-to-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/7e74b1ad-efca-4ac5-b7e8-b600b50fe5ff/PXL_20251103_231344053.jpg</image:loc>
      <image:title>The Blog - A Letter to You: You’ve Got This - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/7df48d66-fe43-4a4d-affb-5b3cf427b988/Photos+w++Santa+11-13-2025+%28110%29.jpg</image:loc>
      <image:title>The Blog - A Letter to You: You’ve Got This - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.epilepsyottawa.ca/theblog/jasonsstory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636242205-KOOBEKTA5984E854TV19/facebook_1743432262754_7312484913401706811+%281%29.jpg</image:loc>
      <image:title>The Blog - Jason’s Story: Strength in Community, Hope in Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636253372-JQM8KT6P2V73LPK4Q95P/driftwood_8_20230722_200350_0271+%281%29+%282%29.jpg</image:loc>
      <image:title>The Blog - Jason’s Story: Strength in Community, Hope in Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636266859-GO6HT2PJWAH9BD6HLLLO/20201113_073004+%281%29.jpg</image:loc>
      <image:title>The Blog - Jason’s Story: Strength in Community, Hope in Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636257478-JN67TIFCRCB4YBFGGEL6/20250326_190359+%282%29.jpg</image:loc>
      <image:title>The Blog - Jason’s Story: Strength in Community, Hope in Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636258026-HJIAM13XF9OMSPABUUQ7/20250314_133322+%281%29.jpg</image:loc>
      <image:title>The Blog - Jason’s Story: Strength in Community, Hope in Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636261060-ZOFYFXOPZP64FVLR04J8/20240220_192338+%281%29.jpg</image:loc>
      <image:title>The Blog - Jason’s Story: Strength in Community, Hope in Family</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436d5347b5a1349f2da9707/1755636262837-0I696TWOKUOX05B45QYD/20230916_155140+%281%29.jpg</image:loc>
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    </image:image>
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      <image:caption>Samantha’s story is one of perseverance and resilience. From a teenager grappling with the sudden onset of epilepsy to a young woman charting her course in Social Service Work, Samantha’s journey reflects her determination to overcome challenges and make a difference in the world. Samantha grew up in Ottawa, where she still resides today. Her life took a dramatic turn at the age of 15 when she experienced her first seizure.</image:caption>
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      <image:caption>$25 provides someone like Samantha with program materials for UPLIFT. $100 covers a Clinic to Community meeting, so someone like Samantha can learn more about living well with epilepsy. $10/month trains up to 6 peer mentors. $25/month can do so much more! Your support makes a difference for people living with epilepsy.  We are counting on you. Please make your donation today.</image:caption>
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